How many of you are avid workout fanatics? Now how many of you workout at least 3 times a week? If you don’t fall into one of those 2 categories, get up and move. Implementing some kind of exercise routine into your life can change your world. Especially those of us who have a busy and stressful life. It’s easy to tell yourself you don’t have time, but we all have the time. Changing your daily routine and adding something new can be hectic and overwhelming, but stick it out for at least 21 days, and it becomes routine. Once fitness becomes a habit, you will surprise yourself with how easy it is to stay on track. Even better, you can motivate someone else to change their life.
The benefits of working out range from having a stunning physique to keeping your hormones balanced. It’s no secret that exercise can change your body. Some of us need to lose a few pounds and others need to lose a significant number of pounds. We can all do it, but you are the only one who can accomplish it. Fitness is a commitment that takes effort everyday. Get a buddy system going, hire a personal trainer, or do it in a group. Having someone journey with you makes the process less overwhelming.
Take pictures of yourself every 2 weeks to compare your progress. Visually seeing how your body is changing with side by side pictures is extremely motivational! You will learn as you go, and with that knowledge, you will be able to help someone else who is starting out. Anything is achievable when you put your mind to it. Get up and put the work in everyday and the results will come.
Get motivated, stay motivated, and then pass it on!