The Beauty In Water!

Monday, 17 October 2016 by
girl with barbell

Listen up, folks! We’ve all heard that water is good for us, but do you know how good? Well, it’s REAL good! Let’s just skip over the little fact that we would cease to exist without it, I hope we all already knew this (if you didn’t, it can be your little secret). Water makes up  90% of our brain and 70% of our body, so drinking plenty of it is the only way to keep our organs working the way they should.


Anyone ever hear of the benefits water has on weight loss? Drinking a full 8 ounce glass of water before eating will help you feel satisfied sooner than eating on a fully empty stomach. This is especially wise to do before eating when you are feeling extremely hungry in order to avoid binge eating. When it comes to weight loss, it all boils down to calories in/calories out. Consuming less calories is the only way to lose that stubborn fat.


Let’s talk about the magic it does for our skin. Drinking water IS drinking from the fountain of youth! We can’t run from the fact that we are aging, but we can do it with beauty and grace. Water keeps your skin moisturized, naturally. This would clearly play a role in the reduction of wrinkles. Who doesn’t want to put those off as long as possible? It also helps keep your skin clear, so those who suffer from acne would find they benefit, as well.


I’m going to sum the rest of this up, because water has limitless potential. However, I’ll lead the way, but the rest is in your hands. Here’s a list of some more of it’s awesome benefits;

It reduces stress

It reduces blood pressure

It aids in digestion

It boosts your immune system

It lubricates your joints

It gives you energy

It lowers your risk of heart disease

It flushes toxins

It regulates body temperature


Moral of the story, drink more water (half your body weight)

Go Workout

Thursday, 06 October 2016 by
Man and woman fit torsos workout

How many of you are avid workout fanatics? Now how many of you workout at least 3 times a week? If you don’t fall into one of those 2 categories, get up and move. Implementing some kind of exercise routine into your life can change your world. Especially those of us who have a busy and stressful life. It’s easy to tell yourself you don’t have time, but we all have the time. Changing your daily routine and adding something new can be hectic and overwhelming, but stick it out for at least 21 days, and it becomes routine. Once fitness becomes a habit, you will surprise yourself with how easy it is to stay on track. Even better, you can motivate someone else to change their life.

worth it workout quote

The benefits of working out range from having a stunning physique to keeping your hormones balanced. It’s no secret that exercise can change your body. Some of us need to lose a few pounds and others need to lose a significant number of pounds. We can all do it, but you are the only one who can accomplish it. Fitness is a commitment that takes effort everyday. Get a buddy system going, hire a personal trainer, or do it in a group. Having someone journey with you makes the process less overwhelming.

workout quote

Take pictures of yourself every 2 weeks to compare your progress. Visually seeing how your body is changing with side by side pictures is extremely motivational! You will learn as you go, and with that knowledge, you will be able to help someone else who is starting out. Anything is achievable when you put your mind to it. Get up and put the work in everyday and the results will come.

Get motivated, stay motivated, and then pass it on!

City of Pittsburgh Skyline


Steel City Personal Training is an In Home Personal Training Service launching in Pittsburgh, Pa. This service provides training at the clients home, making it easier than ever to get in shape. All personal trainers are certified and experienced, providing you with the key knowledge to getting fit and staying fit. Steel City PT is estimated to grow significantly over the next few years, and we plan on changing the role of client and personal trainer. We won’t have you traveling to our location in a packed gym while we fight to use the machines or find a place to use the free weights. A gym atmosphere has a lot of distractions. One on one training should be just that, you and your trainer. In Home Personal Training allows the full focus to be on you, and you only.


Steel City Pt Trainers are thoroughly vetted. They undergo a phone interview, an in person interview, and a background check. This can give you peace of mind when meeting your trainer for the first time. We also provide easy communication options in order for you to speak with your trainer through your account. You will automatically have an account made for you once you book. You just have to set a username and password and you’ll be good to go.


Steel City PT allows you to book your sessions online. Once you complete your first session, you can go into your account and schedule the following session. This means you can train 2 days one week and 1 the next depending on your personal schedule. You are charged the day of your session.


If you have any questions you can reach out through the online chat during business hours, send a message from the contact page, or email


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